MORNING YOGA AT GREEN HEIRESS

First Floor Studio

Instructor: Haley Tamilia

COST: Single Drop-In Rate - $20

TWO SESSIONS:

• First Session is from 9:15 AM - 10:15 AM

• Second Session is from 10:30 AM - 11:30 AM

FIRST SESSION: 9:15 - 10:15 am - All Levels Flow

SECOND SESSION: 10:30 - 11:30 am - All-Levels Flow

All-Levels Flow Class Description

In this class, you will flow through foundational yoga postures, focusing on your breath and alignment. You'll develop a sense of presence as you connect with your senses, then draw awareness inward with guided meditation. Throughout practice, you'll have the opportunity to receive hands-on assists, which are offered in a quiet atmosphere punctuated by singing bowls and chimes. In all, this class provides a moderate amount of movement with approachable instruction, and is appropriate for beginners as well as advanced practitioners. 

Instructor Bio: Haley Tamilia || IG: @haley_tamilia

Yoga entered my life during a time of turmoil and transition. I was pushing my mind and body to its limits as a competitive bodybuilder and marketing consultant, when the stress became too much to bear. The movement, meditation, and breathwork of yoga helped me find stability amidst severe anxiety, supporting me through minutes when seconds felt unbearable. In 2019, I decided to leave the business world and dedicate my life to helping others cultivate greater balance, compassion and clarity in their lives. Today, I am a 500-hour certified yoga instructor with over 5 years of experience. My classes draw inspiration from the Vinyasa tradition, Buddhist philosophy and energetic practices like Qigong. In my class, you can expect a supportive, meditative vibe with approachable movement, breathwork and an emphasis on the inner energetic experience. Class takes place in a quiet atmosphere punctuated by singing bowls and chimes.