MORNING YOGA AT GREEN HEIRESS
First Floor Studio
Instructor: Myra Aronson
COST: $20 per class
TWO SESSIONS:
First Session is from 9:15 AM - 10:15 AM
Second Session is from 10:30 AM - 11:30 AM
First Session
9:15am - 10:15am
Opening Vinyasa Flow Classic breath linked flowing movement, empowering your entire body, with deep stretching woven throughout and a focus on mindfulness meditation
Suitable for all levels
Second Session
10:30am - 11:30am
Gentle Movement & Meditative Yin Ease into gentle poses, softly awakening your body, then enter into tension melting stretches while exploring meditation
Instructor Bio: Myra Aronson
Myra Aronson
Instructor Bio:
Myra Aronson: I've been passionate about many healthy, life-enhancing pursuits, but none have captured my heart and soul as fully as yoga. I've gotten to know it really well for the past quarter century, from different perspectives--practicing, teaching, competing, history, lifestyle, effects on body and mind. I have met and studied with the most inspirational teachers on the planet, and enjoy learning something new every day. It never lets me down! I hope you will come in and take a class, have an "aha moment" and include Green Heiress among your favorite places to be. I can't wait to meet you and enjoy a great yoga experience together!