Schedule

Friday, January 31st

  • 4:00 PM – Check-in & Welcome

  • 5:00 PM - 6:00 PM – Announcements and Introductions

  • 6:30 PM - 7:30 PM – Dinner

  • 8:00 PM - 9:00 PM – Restorative Yoga (Jen Jivani) 


Saturday, February 1st

  • 9:00 AM - 10:00 AM – Breakfast

  • 10:30 AM - 11:30 AM – Morning QiGong Group Session (Dr. Susan Amorose)

  • 11:30 AM – 12:00 PM Break Time

  • 12:00 PM - 1:00 PM – Lunch

  • 1:30 PM - 2:45 PM – Breakout Sessions

    • Group 1: Art & Personal Journey

    • Group 2: QiGong, Meditation & Journaling

  • 3:00 PM - 5:00 PM – Free Time

  • 5:00 PM - 6:00 PM – Sunset Yoga (Jen Jivani) 

  • 6:30 PM - 7:30 PM – Dinner

  • Evening – Free Time & Connection 

Sunday, February 2nd

  • 7:30 AM - 8:30 AM – Morning Yoga (Jen Jivani) 

  • 9:00 AM - 10:00 AM – Breakfast

  • 10:30 AM - 11:30 AM – Morning QiGong Group Session (Dr. Susan Amorose)

  • 11:30 AM – 12:00 PM Break Time

  • 12:00 PM - 1:00 PM – Lunch

  • 1:30 PM - 2:45 PM – Breakout Sessions

    • Group 1: QiGong, Meditation & Journaling

    • Group 2: Art & Personal Journey

  • 3:00 PM - 5:00 PM – Free Time

  • 5:00 PM - 6:00 PM – Sunset Sound Bath (Leslie Gerber/Lavender Soul Studio) 

  • 6:30 PM - 7:30 PM – Dinner

  • Evening – Free Time & Connection 


Monday, February 3rd

  • 8:00 AM - 9:30 AM – Breakfast

  • 9:30 AM - 11:00 AM – Closing Remarks & Reflections by Erica McIlroy

  • 11:00 AM – Check-Out