MORNING YOGA AT GREEN HEIRESS
First Floor Studio
Instructor: Shelby Lew - Instagram @herenowram
COST: $20 per class
TWO SESSIONS:
First Session is from 9:15 AM - 10:15 AM
Second Session is from 10:30 AM - 11:30 AM
9:15am - 10:15am
Opening Vinyasa Flow Classic breath linked flowing movement, empowering your entire body, with deep stretching woven throughout and a focus on mindfulness meditation
Suitable for all levels
Second Session
10:30am - 11:30am
Gentle Movement & Meditative Yin Ease into gentle poses, softly awakening your body, then enter into tension melting stretches while exploring meditation
Instructor Bio: Shelby Lew
For Shelby, it was love at first breath when she first tried yoga. She instantly felt drawn to teaching and sharing. She found a practice that benefits the entire body, but more importantly a place to clear the mind for stillness and growth. She has been honored to be able to share this amazing practice since 2016.
Outside of Yoga, some of her favorite things are being in nature, comedy, trail running, caring for plants, pets, and getting lost in loud music and good food.
Shelby aims to instill grounding, accepting, and freeing energy into her classes with a special emphasis on stress release for a renewed thirst for life. She's experienced what a powerful tool yoga is to finding balance, a true sense of self as love, and a clear direction forward. Through guiding yoga, meditation, breathwork, and sound healing practices, she hopes to support others with their journeys inward, outward, onward, and upward.