Join Us For Thursday Morning Yoga

Instructor: Shelby Lew

1st Class 9:15 AM - 10:15 AM

2nd class 10:30 AM - 11:30 AM

COST: $20 per class

Class Description:

Ease into gentle poses, softly awakening your body, then enter into tension melting stretches while exploring meditation. Suitable for all levels

First Session

9:15am - 10:15am

Opening Vinyasa Flow  Classic breath linked flowing movement, empowering your entire body, with deep stretching woven throughout and a focus on mindfulness meditation

Suitable for all levels

Second Session

10:30am - 11:30am

Gentle Movement & Meditative Yin  Ease into gentle poses, softly awakening your body, then enter into tension melting stretches while exploring meditation

Suitable for all levels