Instructor: Lindsay Hirshberg

Fridays Class Times: 9:15am & 10:30am  (60 mins each) All Levels Classes 

CLASS DESCRIPTION: 

Step onto your mat and reconnect with the foundations of yoga. This class is designed for beginners and those wishing to deepen their connection to the basics of practice. With a moderately paced, all-levels class, you’ll explore breath, movement, and alignment in a supportive and welcoming space.

*Build strength and flexibility
*Cultivate calm and focus
*Develop confidence in your practice

This class is taught by Lindsay Hirshberg, E-RYT 500 - a seasoned, professional yoga teacher with years of experience guiding students of all levels. Whether you are brand new or returning to your mat, this series offers the perfect opportunity to root, grow, and feel grounded. Reserve your spot today!

INSTRUCTOR BIO: (Headshot attached) 

The foundation of my practice combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, I strive to promote an understanding of the connection of all these aspects in personal health and well-being. 

Please know, I will support you throughout your practice.  My curiosity has led me to acquire the education needed to help you.  My credentials are, 

E-RYT 200, E-RYT 500, YACEP, RYS, Chakra Activation Yoga Specialist, Reiki Master, certified mindfulness and meditation instructor, and I have an M.Ed. 

Quite simply, I love to learn and teach.